The supplement industry is a billion dollar industry, it’s no wonder the average American spends $30 a month on supplements while some dish out hundreds. The source behind this frivaless and at times, completely useless spending are supplement companies and their pipeline of promoters and distributors. It’s pretty difficult not to come across an advertisement …
Unhealthy food labels are the worst. Let’s be honest: when was the last time you looked at a food label? Think about it… How many times a day do you look? Recently, I came across a blog by the NYTimes about the misrepresentation on junk food labels. It got me thinking… Whether you look at …
Unhealthy Food Labels: Some Things Should be Labeled Read More »
These days there are so many diets available. SO MANY! There’s Paleo, there’s Vegan, there’s South Beach, there’s Pritikin, there’s Raw, how many “there’s” are allowed in one sentence? Pretty much any method of consuming calories that one could desire is already designed and available to try. Each methodology has its own set of rules …
Much of exercise is very uncertain, but there is comfort to be found in the unknown. We do our best to keep tabs on everything from calories to cadence on our favorite cardio device. I will be the first to admit, having a measure of your progress made during exercise is invaluable. If you were …