The term “weight loss” is often associated with terms like “calorie restriction” or “diet.” BUT what if you could suddenly associate weight loss with positives like “success” or “accomplished?” Weight-loss really is a mental game that you can dominate. Weight loss is all about your approach and perspective. One of the best ways to be …
A positive practice that is definitely worth passing on is visualization. Everyone should use visualization. Envisioning our world within our mind can be irreplaceable to our success. In relation to exercise start with the big aspects first. Think about what you ultimately want to accomplish through exercise then work backwards. From your ultimate, long-term goal, …
Dieting can be a tedious, torturous part of your lifestyle, but it certainly does not need to be. It might be as simple as limiting your consumption of “sweets”; or it could be as complicated as measuring out every gram of food you consume and then converting those measurements to calories. The most efficient way …