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Sonoma Aroma 

September 24, 2016

The Sonoma Aroma: To those who unfamiliar, it must sound so pleasant. If I erase my memory for a few seconds I can smell grapes, redwood trees, and a faint whiff of salty air from Bodega Bay and the nearby Sonoma coast. As the name suggests, Sonoma Aroma should represent a soothing fragrance which conjures up […]

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A Personal Plea To Protest 

September 22, 2016

*Please subscribe to my blog below* I’ve never been one to protest, well, unless you count not shopping at a certain large retail store whose name rhymes with Falmart. So what I’m about to ask of anyone reading this might seem a bit hypocritical. But that’s okay, I’m gonna ask anyway. Those of you who […]

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A One Man Nudist Colony 

September 22, 2016

*Please subscribe to my blog below* I was completely naked for the better part of an entire year. I wore no clothes. None.  Now, before you file this post away on your “too much information” (TMI) blacklist, first let me promise to keep the intimate stuff to a minimum. That being said, some stuff may […]

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The Time My Doctor Broke Up With Me: A Bad Story Gone Good 

September 20, 2016

In October 2015, after nearly a year of being bedridden and receiving no medical treatment, I finally got to see a doctor. I shouldn’t say I saw him, because well, not only were my eyes completely covered during the appointment, we weren’t even in the same room. In fact, the appointment consisted of the doctor calling […]

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A Dispatch From Bed

September 19, 2016

The room is completely dark, even after I take off the washcloth and tanning goggles shielding my eyes from encroaching light. When Ryan Prior interviewed me for Forgotten Plague, the documentary he co-directed about MECFS, the body I had worked so hard to obtain was slowly wasting away, but little did I know at the time […]

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I Just Ate for the First Time in 18 Months 

September 18, 2016

*Please subscribe to my blog below* What’s your favorite food? Okay. When was the last time you ate it? Briefly, if you will, imagine going 18 months without that food. Not exactly a monumental feat, but it is certainly less than ideal. In other words, you might get pretty grumpy, but you would survive. Okay, […]

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Three Quick Tips For Continued Results

March 19, 2012

This time of year is full of plateaus. Back in January, you likely set your New Year’s Resolution, since then, you have made solid progress. Perhaps, you have dropped three to four dress sizes, or lost 10-15 pounds. These are accomplishments to be proud of; some people only make it so far. The difference in you, […]

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Five Quick Tips For a Healthy Lunch at Work

March 12, 2012

For those working a long day, lunch may be the meal that suffers. It may be a problem of improper nutrition, or perhaps even it is the meal that gets skipped regularly. It’s hard to imagine anyone not wanting to enjoy a delicious lunchtime meal. Which leads me to believe it’s not a lack of […]

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Supplement Advice With a Grain of Salt

February 22, 2012

The supplement industry is a billion dollar industry, it’s no wonder the average American spends $30 a month on supplements while some dish out hundreds. The source behind this frivaless and at times, completely useless spending are supplement companies and their pipeline of promoters and distributors. It’s pretty difficult not to come across an advertisement […]

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Unhealthy Food Labels: Some Things Should be Labeled

February 13, 2012

Unhealthy food labels are the worst. Let’s be honest: when was the last time you looked at a food label? Think about it… How many times a day do you look? Recently, I came across a blog by the NYTimes about the misrepresentation on junk food labels. It got me thinking… Whether you look at […]

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