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Diversity is a Good Thing

February 11, 2012

These days there are so many diets available. SO MANY! There’s Paleo, there’s Vegan, there’s South Beach, there’s Pritikin, there’s Raw, how many “there’s” are allowed in one sentence? Pretty much any method of consuming calories that one could desire is already designed and available to try. Each methodology has its own set of rules […]

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What’s a Little [exercise] Uncertainty?

February 6, 2012

Much of exercise is very uncertain, but there is comfort to be found in the unknown. We do our best to keep tabs on everything from calories to cadence on our favorite cardio device. I will be the first to admit, having a measure of your progress made during exercise is invaluable. If you were […]

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The “O” Word(s)

January 6, 2012

Have you ever been in the middle of two conflicting sides? Have you ever been the middleman (or woman)? Not fun, huh? Say two of your friends, both very opinionated, are arguing in favor of their perspective. Who should be President or win the Super Bowl or get voted off The Bachelor or whatever… And there you […]

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Where is Your Food From?

January 4, 2012

I was at Oliver’s Market the other day. A strong proponent for local agriculture, the soul of their company is creating relationships with local farmers and vendors. On this day, I was talking to one of the butchers about the growing local food movement. We discussed how it’s pretty cool to know where you’re food […]

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Your New Year’s Resolution: More Than Just a Tradition

January 1, 2012

Ah yes, the yearly routine of making self-improvement promises. It could be to cook more meals at home instead of darting to the fast-food joint every night or maybe to drive less–save the environment and walk or bike for transportation. Perhaps, you are aiming at a grander scale. Maybe you want a new job for […]

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Why We Eat…

December 21, 2011

It should be fairly obvious that people eat food largely for taste. I doubt there is anyone that doesn’t enjoy sweet, salty, sour or spicy food at least sometimes. Unfortunately, the concept of eating food is incredibly complex, full of conflicting motives. Those who establish taste as their primary motive for eating food are at […]

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The Optimal Balance Plan

October 13, 2011

My new ebook is out! It is available for download via the internet or hardcopy purchase from I suggest you check it out if you need any assistance with your lifestyle, fitness or nutritional needs. I have spent most of this year writing it, a lot of time, thought, emotion and experience has gone […]

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Lifestyle Improvements

October 6, 2011

It seems to me that there are two ways of looking at living a fit-lifestyle. Those that live unhealthy lifestyles usually have some combination of constant drugs, alcohol, tobacco, sedentariness or unhealthy eating in their life. For these people, the first step is to look towards lifestyle improvements and living healthily. This approach has a […]

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October 1, 2011

I will be the first person to advocate for physical activity. Being active is such a wonderful and beautiful part of life–in some ways I believe movement is the human body’s true calling. I mean, when we were created the purpose was not for us to sit behind a desk pushing papers 60 hours a […]

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Food For Thought

September 29, 2011

The other day I got to thinking about food and the way humans associate with it. Foremost, we have a strong taste sense associated with the food we put in our mouth. This is undoubtedly a huge part of why we love and crave it so much. So…I pondered that thought for awhile and naturally […]

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