What is not typical, however, is that merely a week before this heat wave started, it was snowing. Yes, SNOWING. HERE. IN JUNE.
For those working a long day, lunch may be the meal that suffers. It may be a problem of improper nutrition, or perhaps even it is the meal that gets skipped regularly. It’s hard to imagine anyone not wanting to enjoy a delicious lunchtime meal. Which leads me to believe it’s not a lack of... Continue Reading →
The supplement industry is a billion dollar industry, it's no wonder the average American spends $30 a month on supplements while some dish out hundreds. The source behind this frivaless and at times, completely useless spending are supplement companies and their pipeline of promoters and distributors. It's pretty difficult not to come across an advertisement... Continue Reading →
Like most complicated things, some people are better at doing them while the rest of us forget, or perhaps just don't care to take part. Let's be honest: when was the last time you looked at a food label? Think about it... How many times a day do you look? Recently, I came across a... Continue Reading →
These days there are so many diets available. SO MANY! There's Paleo, there's Vegan, there's South Beach, there's Pritikin, there's Raw, how many "there's" are allowed in one sentence? Pretty much any method of consuming calories that one could desire is already designed and available to try. Each methodology has its own set of rules... Continue Reading →
Much of exercise is very uncertain, but there is comfort to be found in the unknown. We do our best to keep tabs on everything from calories to cadence on our favorite cardio device. I will be the first to admit, having a measure of your progress made during exercise is invaluable. If you were... Continue Reading →