The Ends of the Earth
What is not typical, however, is that merely a week before this heat wave started, it was snowing. Yes, SNOWING. HERE. IN JUNE.
healthy living
Five Quick Tips For a Healthy Lunch at Work
For those working a long day, lunch may be the meal that suffers. It may be a problem of improper nutrition, or perhaps even it is the meal that gets skipped regularly. It’s hard to imagine anyone not wanting to enjoy a delicious lunchtime meal. Which leads me to believe it’s not a lack of …
Supplement Advice With a Grain of Salt
The supplement industry is a billion dollar industry, it’s no wonder the average American spends $30 a month on supplements while some dish out hundreds. The source behind this frivaless and at times, completely useless spending are supplement companies and their pipeline of promoters and distributors. It’s pretty difficult not to come across an advertisement …
Unhealthy Food Labels: Some Things Should be Labeled
Unhealthy food labels are the worst. Let’s be honest: when was the last time you looked at a food label? Think about it… How many times a day do you look? Recently, I came across a blog by the NYTimes about the misrepresentation on junk food labels. It got me thinking… Whether you look at …
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Diversity is a Good Thing
These days there are so many diets available. SO MANY! There’s Paleo, there’s Vegan, there’s South Beach, there’s Pritikin, there’s Raw, how many “there’s” are allowed in one sentence? Pretty much any method of consuming calories that one could desire is already designed and available to try. Each methodology has its own set of rules …
What’s a Little [exercise] Uncertainty?
Much of exercise is very uncertain, but there is comfort to be found in the unknown. We do our best to keep tabs on everything from calories to cadence on our favorite cardio device. I will be the first to admit, having a measure of your progress made during exercise is invaluable. If you were …