I will be the first person to advocate for physical activity. Being active is such a wonderful and beautiful part of life–in some ways I believe movement is the human body’s true calling. I mean, when we were created the purpose was not for us to sit behind a desk pushing papers 60 hours a …
What is your biggest pet peeve? I wouldn’t say this is my biggest, but it definitely bugs me a whole lot–when people say, “I’m feeling good cause I’m looking good.” I am very skeptical of this. I’m sure for the people making this statement they honestly believe that if you look good, then you will …
Ego is a huge part of exercise. It just is. Otherwise we wouldn’t care about how much weight we lift or far we run. Because of that the ego is very influential in what we accomplish with our exercise. Now, to a certain extent involving the ego in exercise is a good thing–it allows for …