Supplement Advice With a Grain of Salt

The supplement industry is a billion dollar industry, it's no wonder the average American spends $30 a month on supplements while some dish out hundreds. The source behind this frivaless and at times, completely useless spending are supplement companies and their pipeline of promoters and distributors. It's pretty difficult not to come across an advertisement... Continue Reading →

Diversity is a Good Thing

These days there are so many diets available. SO MANY! There's Paleo, there's Vegan, there's South Beach, there's Pritikin, there's Raw, how many "there's" are allowed in one sentence? Pretty much any method of consuming calories that one could desire is already designed and available to try. Each methodology has its own set of rules... Continue Reading →

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