The Optimal Balance Plan

My new ebook is out! It is available for download via the internet or hardcopy purchase from lulu.com. I suggest you check it out if you need any assistance with your lifestyle, fitness or nutritional needs. I have spent most of this year writing it, a lot of time, thought, emotion and experience has gone [...]

Lifestyle Improvements

It seems to me that there are two ways of looking at living a fit-lifestyle. Those that live unhealthy lifestyles usually have some combination of constant drugs, alcohol, tobacco, sedentariness or unhealthy eating in their life. For these people, the first step is to look towards lifestyle improvements and living healthily. This approach has a [...]

Looking Good, Feeling Good?

What is your biggest pet peeve? I wouldn't say this is my biggest, but it definitely bugs me a whole lot--when people say, "I'm feeling good cause I'm looking good." I am very skeptical of this. I'm sure for the people making this statement they honestly believe that if you look good, then you will [...]

Ego Training

Ego is a huge part of exercise. It just is. Otherwise we wouldn't care about how much weight we lift or far we run. Because of that the ego is very influential in what we accomplish with our exercise. Now, to a certain extent involving the ego in exercise is a good thing--it allows for [...]