The Optimal Balance Plan

My new ebook is out! It is available for download via the internet or hardcopy purchase from lulu.com. I suggest you check it out if you need any assistance with your lifestyle, fitness or nutritional needs. I have spent most of this year writing it, a lot of time, thought, emotion and experience has gone [...]

Over/Under

I will be the first person to advocate for physical activity. Being active is such a wonderful and beautiful part of life--in some ways I believe movement is the human body's true calling. I mean, when we were created the purpose was not for us to sit behind a desk pushing papers 60 hours a [...]

Looking Good, Feeling Good?

What is your biggest pet peeve? I wouldn't say this is my biggest, but it definitely bugs me a whole lot--when people say, "I'm feeling good cause I'm looking good." I am very skeptical of this. I'm sure for the people making this statement they honestly believe that if you look good, then you will [...]