This is Why Exercise Can’t Cure Illness
I realized, “Why the hell am I trying to do squats with a piece of driftwood on my back when I can’t even go grocery shopping?”
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You, ME and CBT
I remember when a doctor of mine suggested I incorporate cognitive behavioral therapy (CBT) and graded exercise therapy (GET) into my treatment plan. She might as well have said, “Hey Jamison, I’d like you to try smoking cigarettes to treat your symptoms. Start slow, maybe a few a day, but your long-term goal should be …