Friends with Lyme: Kaylie

Friends with Lyme: Kaylie

I can't remember the last time I saw Kaylie. We went to school together, so it was probably some time after we graduated from high school in 2007. Consequently, our class recently had its 10-year reunion. I couldn't go because I have Lyme disease and ME/CFS, which makes it impossible for me to get around [...]

Five Quick Tips For a Healthy Lunch at Work

For those working a long day, lunch may be the meal that suffers. It may be a problem of improper nutrition, or perhaps even it is the meal that gets skipped regularly. It’s hard to imagine anyone not wanting to enjoy a delicious lunchtime meal. Which leads me to believe it’s not a lack of [...]

Supplement Advice With a Grain of Salt

The supplement industry is a billion dollar industry, it's no wonder the average American spends $30 a month on supplements while some dish out hundreds. The source behind this frivaless and at times, completely useless spending are supplement companies and their pipeline of promoters and distributors. It's pretty difficult not to come across an advertisement [...]

Some Things Should be Labeled

Like most complicated things, some people are better at doing them while the rest of us forget, or perhaps just don't care to take part. Let's be honest: when was the last time you looked at a food label? Think about it... How many times a day do you look? Recently, I came across a [...]